Description: Pilates strengthens muscles throughout the whole body particularly in the abdomen, back, arms, legs and neck. Pilates is very beneficial for reducing back pain through exercises that strengthen the core abdominal muscles. Modifications are given to support all levels of movers. Bring a Yoga/Pilates mat, water bottle and wear easy to move in clothing. Join us and discover the transformative power of Pilates! Please Note: Participants are advised to bring a yoga mat, water bottle, and comfortable clothing. Sessions begin promptly, so please arrive a few minutes early. Sign up today to secure your spot and take the first step towards a healthier, more balanced you!

Take charge of your health and transform your life with a smart, sustainable approach to weight loss designed specifically for your body after 50. Learn how to nourish yourself, move effectively, manage stress and sleep and create habits that last - no fad diets, just real results.

Hey, Teen! What's the fastest way to make money as a teen? The answer is a side hustle. Fortunately, you don't have to wait till you're over a certain age to earn $$ with side hustles that can easily fit into your teen life. Learn how to fill out legal forms to get a business started & details about 50 profitable side hustle ideas to get you going fast. Handouts included. The instructors include a guest teen entrepreneur & a longtime instructor LeeAnne Krusemark who is a Chamber of Commerce Past President, current author/editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.