Take charge of your health and transform your life with a smart, sustainable approach to weight loss designed specifically for your body after 50. Learn how to nourish yourself, move effectively, manage stress and sleep and create habits that last - no fad diets, just real results.

Description: Pilates strengthens muscles throughout the whole body particularly in the abdomen, back, arms, legs and neck. Pilates is very beneficial for reducing back pain through exercises that strengthen the core abdominal muscles. Modifications are given to support all levels of movers. Bring a Yoga/Pilates mat, water bottle and wear easy to move in clothing. Join us and discover the transformative power of Pilates! Please Note: Participants are advised to bring a yoga mat, water bottle, and comfortable clothing. Sessions begin promptly, so please arrive a few minutes early. Sign up today to secure your spot and take the first step towards a healthier, more balanced you!