With the combination of music, water noodles, water dumbbells, and pure cardio, you will get an amazing workout! This class accommodates all level of fitness and challenges everyone individually. Participants should bring their own equipment.

Join our walking program! Hall walking will be available Monday-Friday (excluding holidays & no school days) at the Winona Senior High School. Pre-registration is required to obtain a walking pass. For information & to obtain a walking pass, call Community Education: (507) 494-0900 or EMAIL: linda.jacobs@winona.k12.mn.us. *If you would like to make a donation to support Community Education please contact Linda Jacobs.*

Maikido students learn both striking and grappling techniques while standing and on the ground. We help you advance from beginning white through advanced black belt in an encouraging environment. All fitness and experience levels are welcome. You can join this class at any time. No class March 9, March 12 or May 25th.

Experience the grace and charm of ballroom dancing in this dynamic and welcoming class! Expert instructors will guide you through the basics of the Foxtrot, Rumba, Tango, Swing, cha-Cha and Waltz. The steps and patterns of each dance as well as style and technique are presented in a relaxed and encouraging environment. Please wear soft-soled shoes that are easy to spin in. Dance partner is required for participation - please register both participants separately.

Step into the rhythm and turn up the heat! Latin Dance Lab is your six-week crash course in Samba, Salsa, and Merengue - three high-energy styles that bring the party to every dance floor. Whether you're brand-new or leveling up your skills, this series breaks down the essentials with clean technique, fun combos, and confidence-boosting vibes. Expect upbeat music, guided practice, and a warm, welcoming atmosphere. Please wear soft soled shoes that allow you to spin comfortably. Dance Partner is required for participation - please register both participants separately. $80 per person.

Open House....from 4pm until 7:30pm. Refreshments served, ALL class projects will be on display and door prizes given out. Demonstrations will be presented!

Nia is a fusion movement class that allows a person to move in a way that feels good to them. Music from around the world is fun to move to. it is choreographed with simple movements that repeat. We start with a warm up and gently move with more energy as it feel right for each individual. By the time the class is over, our whole body has moved. We listen to our body and move in ways that bring ease and comfort as well as strength. At the end of class we go to the floor to stretch on a mat. Nia promotes balance, strength, agility and ease. it brings in aspects of dance, martial arts and healing arts such as Yoga through the class. Nia is done barefoot and can be done with shoes on when a person has foot sensitivities. Please bring a mat, water bottle and open mind for allowing your body to feel good. *No class March 12, Spring Break.

For the first session you will choose a 3-D shape, construct your jar, and fit a lid (with a flange) on top. In the second session you will clean up the leatherhard jar, refine how the lid fits, and hand-paint decoration on the surfaces, using underglaze. Step-by-step instructions will lead you to succeed in creating this complex pottery form! *Please note there is a $15 material fee paid directly to the instructor at class. Island City Clayspace Workshops are for adults & teens aged 14+. Functional ceramic projects are food-safe and can be put in the dishwasher, microwave, and oven. Clay, use of tools, underglazes, bisque firing, glaze, and glaze firing are all included, as applicable. Workshops include detailed demos, and participants learn and practice clay-working skills. Workshops are suitable for both beginners & experienced clay artists. Fired project pick-up by arrangement.