Release tension, shame, and confusion about one of the body's most natural processes. This class combines gentle, informative education about how to pee and poop with ease, followed by a Nia movement experience that nurtures the nervous system, tones and relaxes the pelvic floor, and encourages flow. All in the serene, healing environment of a Himalayan salt cave. Presented by Mary Lee Eischen a certified Nia instructor and Dr. Jennifer Nelson, DPT. DScPT. Combining over 35 years of experience in the movement arts with science based information from numerous backgrounds. Please bring a mat, water bottle and wear something that is easy to move in.

Safe Dates is an evidence based program that educates youth on how to identify and prevent dating violence. Over the course of a single day session, students will learn and discuss the causes of dating violence, how they can help a friend in an abusive relationship, common stereotypes regarding dating violence and important prevention techniques.

Learn how to save $$$ every day with extreme couponing. Coupons are NOT just for groceries. The savings can add up to HUNDREDS or even THOUSANDS of dollars every year. This comprehensive workshop will teach you: *where to find all different types of coupons, even for high ticket items * how to find the best coupon apps and websites *how to match coupons with sales for maximum savings This workshop is taught by someone who has used many couponing secrets to save thousands. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

A vital part of every retirement or resettlement discussion involves the roadmap of issues that help us decide where we want to call home! Is it taxes, weather, location, debt or income, cost of living or health concerns? When should we start this discussion? Did you know many states do not tax Social Security, pensions or other retirement income sources? Which are the worst states for Estate Taxes? All these issues will be discussed with questions encouraged.

Are you interested in learning some Spanish or practicing Spanish to talk to your coworker or prepare for a vacation? Join our class! We will review some basics - numbers, colors, feelings etc. Second part is geared toward conversation using comprehensible input (reading, music, video clips). Some people have never had language experience. Others come to refresh and practice.

A continuation class. This class is geared toward conversation using reading sources, music,& video clips. Some previous language experience may make a person more comfortable, but is not necessary. No class Nov,. 4th.

Experience the grace and charm of ballroom dancing in this dynamic and welcoming class! Expert instructors will guide you through the basics of the Foxtrot, Rumba, Tango, Swing, cha-Cha and Waltz. The steps and patterns of each dance as well as style and technique are presented in a relaxed and encouraging environment. Please wear soft-soled shoes that are easy to spin in. Dance partner is required for participation - please register both participants separately. No class Nov. 17th.

What happens after a spouse passes? Unfortunately, there may be some unexpected surprises for the widow(er). Learn what to be prepared for, some practical solutions and ways to mitigate the tax implications.

Learn how to make a soft tie pillow. You will leave class with your completed pillow. Great to give as a gift, or keep for yourself.

Join us to see some of the best holiday light displays in Winona. We will end our tour with Hot Chocolate and a treat at the Winona Senior High School. Bus leaves the Winona Senior High School Parking Lot at 6:30pm sharp! There is no staff fee but STAFF MUST PRE-REGISTER so we have enough seats on the bus.

The trust is a very popular component and tool to be used in our Estate Planning. However, there is a variety of vastly different Trust options to be used. We will clearly define the strengths and weaknesses of different types of Trusts and when to use them. Explore your goals and wishes to see where they fall in the realm of Trusts.

This workshop is designed for marketers who are familiar with ChatGPT and want to learn how to effectively leverage its capabilities for marketing success. In this fast-paced, practical session, you'll discover the potential of ChatGPT and gain hands-on experience crafting effective prompts to generate compelling marketing contents. Recordings available for those who can't attend live session & follow-up support.