Playing outside promotes curiosity, creativity, and critical thinking. Studies have found that children who spend more time in nature exploration had improved learning outcomes. Come join us as we discover our world and learn together. There will be a combination of guided exploration and open-ended nature play. We will meet rain or shine, and we will spend time outdoors. Please dress yourself andyour child appropriately.

Description: Pilates strengthens muscles throughout the whole body particularly in the abdomen, back, arms, legs and neck. Pilates is very beneficial for reducing back pain through exercises that strengthen the core abdominal muscles. Modifications are given to support all levels of movers. Bring a Yoga/Pilates mat, water bottle and wear easy to move in clothing. Join us and discover the transformative power of Pilates! Please Note: Participants are advised to bring a yoga mat, water bottle, and comfortable clothing. Sessions begin promptly, so please arrive a few minutes early. Sign up today to secure your spot and take the first step towards a healthier, more balanced you!

Through the exploration of various podcasts on varying topics, parents gain confidence in their problem solving and critical thinking. This helps continue to increase parenting skills as children advance through developmental stages. The primary procedure for the teaching of this class will be through the sharing, listening and discussion of various Podcasts. The teacher will share a podcast for the week for parents to listen to before class and then a discussion will be held on the podcast/topic during class. Small groups, round robins and individual discussion will also be used. ★ Each week, prior to the start of class the teacher will send out an email to the parents in the class with the information about the podcast(s) that we will discuss. Parents will be given a running list of all podcast episodes shared and discussed along with readings, notes, and handouts to keep. Children will participate in learning activities with a licensed teacher that are tailored to meet their needs while parents are in discussion group.★ This class requires time on your own outside of class.

Take charge of your health and transform your life with a smart, sustainable approach to weight loss designed specifically for your body after 50. Learn how to nourish yourself, move effectively, manage stress and sleep and create habits that last - no fad diets, just real results.