Nia is a fusion movement class that allows a person to move in a way that feels good to them. Music from around the world is fun to move to. it is choreographed with simple movements that repeat. We start with a warm up and gently move with more energy as it feel right for each individual.  By the time the class is over, our whole body has moved. We listen to our body and move in ways that bring ease and comfort as well as strength. At the end of class we go to the floor to stretch on a mat. Nia promotes balance, strength, agility and ease. it brings in aspects of dance, martial arts and healing arts such as Yoga through the class. Nia is done barefoot and can be done with shoes on when a person has foot sensitivities. Please bring a mat, water bottle and open mind for allowing your body to feel good. *No class March 12, Spring Break.