With the combination of music, water noodles, water dumbbells, and pure cardio, you will get an amazing workout! This class accommodates all level of fitness and challenges everyone individually. Participants should bring their own equipment.

Join our walking program! Hall walking will be available Monday-Friday (excluding holidays & no school days) at the Winona Senior High School. Pre-registration is required to obtain a walking pass. For information & to obtain a walking pass, call Community Education: (507) 494-0900 or EMAIL: linda.jacobs@winona.k12.mn.us. *If you would like to make a donation to support Community Education please contact Linda Jacobs.*

Maikido students learn both striking and grappling techniques while standing and on the ground. We help you advance from beginning white through advanced black belt in an encouraging environment. All fitness and experience levels are welcome. You can join this class at any time. No class March 9, March 12 or May 25th.

Experience the grace and charm of ballroom dancing in this dynamic and welcoming class! Expert instructors will guide you through the basics of the Foxtrot, Rumba, Tango, Swing, cha-Cha and Waltz. The steps and patterns of each dance as well as style and technique are presented in a relaxed and encouraging environment. Please wear soft-soled shoes that are easy to spin in. Dance partner is required for participation - please register both participants separately.

Time-hop your way across the dance floor! Swing Through the Decades takes you on a high-energy, feel-good tour through West Coast Swing, Hustle, and Single Swing - three iconic swing styles that have kept dance floors buzzing for generations. Each week packs in crisp technique, stylish combos, and partner connection tips that make your dancing feel smooth, playful, and effortlessly cool. Think vintage flair meets modern vibes - all set to music that makes you want to move. Please wear soft-soled shoes that allow you to spin comfortably. Dance Partner is required for participation - please register both participants separately. $80 per person.

As health care costs continue to rise and consumers are required to be more informed, herbalism can offer another option to empower you in your own health. Learn about the history of herbalism, what it can and can not offer you with allopathic medicine and how these systems can work together to save you money and time. Will include resources for further study.