Pilates for Everyone
Adult Enrichment / Fitness & Wellness -
Fall 2025
Description:
Pilates strengthens muscles throughout the whole body particularly in the abdomen, back, arms, legs and neck. Pilates is very beneficial for reducing back pain through exercises that strengthen the core abdominal muscles. Modifications are given to support all levels of movers. Bring a Yoga/Pilates mat, water bottle and wear easy to move in clothing.
Join us and discover the transformative power of Pilates!
Please Note: Participants are advised to bring a yoga mat, water bottle, and comfortable clothing. Sessions begin promptly, so please arrive a few minutes early.
Sign up today to secure your spot and take the first step towards a healthier, more balanced you!
October 2025
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December 2025
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Instructor
AE671-1
Washington-Kosciuko Elementary School : Gym
Tuesdays, Oct 14 - Nov 11
5:30 - 6:15 PM
No Class Nov 4
Su
M
Tu
W
Th
F
Sa
Has already ended
Price:
$
48
00
AE671-2
Washington-Kosciuko Elementary School : Gym
Tuesdays, Nov 18 - Dec 16
5:30 - 6:15 PM
No Class Dec 2
Su
M
Tu
W
Th
F
Sa
Already started
Price:
$
48
00