Release tension, shame, and confusion about one of the body's most natural processes. This class combines gentle, informative education about how to pee and poop with ease, followed by a Nia movement experience that nurtures the nervous system, tones and relaxes the pelvic floor, and encourages flow. All in the serene, healing environment of a Himalayan salt cave. Presented by Mary Lee Eischen a certified Nia instructor and Dr. Jennifer Nelson, DPT. DScPT. Combining over 35 years of experience in the movement arts with science based information from numerous backgrounds. Please bring a mat, water bottle and wear something that is easy to move in.